back muscles

Lion in the Lotus Pose

Lion in the Lotus Pose

Lion in the Lotus Pose See the summer foliage as a background? You wouldn’t know that that is my front driveway view, but it is summer and the greenery is lush. I hear birds chattering, the occasional bee or dragonfly…

Breathing Through the Kidneys

Breathing Through the Kidneys

Breathing Through the Kidneys While in the throes of an asana Yoga class the teacher’s solid voice rings out “breath into your lower back.” Huh? What does that feel like exactly? What does it do for me? Take a closer…