Boat Pose

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana Boat Pose (Paripurna Navasana) is a pose that can be performed daily and is useful for strengthening the core, the legs, lower back, kidneys, the thyroid, veins of the legs and improves posture and general…