chest opening

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana   Hip opening Lizard Pose can counteract the effects of running, biking, and sitting to bring back the love to tight hips. Gravity helps to improve hip flexibility while the forearms rest on the ground…

Back Bend – Camel Pose

Back Bend – Camel Pose

Back Bend – Camel Pose Camel Pose known as Ustrasana in Sanskrit is a wonderful back bend pose in Yoga. People of all ages enjoy this pose since it is a fun pose! Why practice Camel Pose on the mat…