elongate spine

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana) It is traditional practice to lay in corpse pose between postures when winded as well as at the end of a full Yoga poses (asana) practice. The technique is virtually the same across the globe as to…

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana   Hip opening Lizard Pose can counteract the effects of running, biking, and sitting to bring back the love to tight hips. Gravity helps to improve hip flexibility while the forearms rest on the ground…

Groceries In  Garbage Out

Groceries In Garbage Out

Groceries In  Garbage Out Wonder what groceries in and garbage out has to do with Yoga poses? Unless you’ve heard the instructions “Eat a large meal no closer than 2 hours before a Yoga practice!” or “Practice the poses before…

Back Bend – Camel Pose

Back Bend – Camel Pose

Back Bend – Camel Pose Camel Pose known as Ustrasana in Sanskrit is a wonderful back bend pose in Yoga. People of all ages enjoy this pose since it is a fun pose! Why practice Camel Pose on the mat…

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose Wide Leg Forward Bend D Pose is a wonderful pose to extend the length of the hamstrings shortened after prolonged sitting and after sports such as hockey and soccer to stretch the hamstrings and…