forward bend

Breathing Through the Kidneys

Breathing Through the Kidneys

Breathing Through the Kidneys While in the throes of an asana Yoga class the teacher’s solid voice rings out “breath into your lower back.” Huh? What does that feel like exactly? What does it do for me? Take a closer…

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose Wide Leg Forward Bend D Pose is a wonderful pose to extend the length of the hamstrings shortened after prolonged sitting and after sports such as hockey and soccer to stretch the hamstrings and…