inversion

Yoga Inversions – Headstand

Yoga Inversions – Headstand

Inversions – Headstand Headstand Pose or (Salamba Sirsasana) is commonly seen at the end of a Yoga poses practice when the arms, shoulders & core has been warmed up, the neck is stretched and self awareness is heightened. It is…

Half Bridge Pose

Half Bridge Pose

Half Bridge Pose The backbend Half Bridge Pose or in Sanskrit Ardha Setu Bandha Sarvangasana is a preparation pose for full Bridge Pose and eventually Wheel Pose. Half Bridge Pose is a gentle back bend to mobilize the spine, a…