leg extension

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana) It is traditional practice to lay in corpse pose between postures when winded as well as at the end of a full Yoga poses (asana) practice. The technique is virtually the same across the globe as to…

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana

Lizard Pose – Utthan Pristhasana   Hip opening Lizard Pose can counteract the effects of running, biking, and sitting to bring back the love to tight hips. Gravity helps to improve hip flexibility while the forearms rest on the ground…