Meditation

10 Ways to Improve Office Productivity

10 Ways to Improve Office Productivity

  10 Ways to Improve Office Productivity   What is backing your day at work? Is it a great chair, positive co-workers, green space, living food, clean air, regular sports activities, a clear and creative mind, frequent holidays or someone…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana Hot to do this pose: To practice Locust Yoga Pose lay on your stomach on the mat, leg together hands at your side forehead on the floor. Lift the head and stretch the chin forward and…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice It might seem that words are simple and pass by in a few seconds; and while words do buzz by with the speed of sound, it is also true that many people at the speed…

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada Part One Part Two Ball (variation of anti-rheumatic group of postures) Part 1 & Part 2 As a variation to the anti-rheumatic group of postures being performed on a chair, practicing on an exercise ball…

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada Part One Part Two Anti-rheumatic Group (Part 1 & Part 2) For anyone with joint challenges, including degenerative or immunological arthritis, crackling joint sounds, adhesions from a past injury, to strengthen weakness during basic…

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto Part One Part Two Part Three Abdominal Series (Video Part 1, 2 & 3) The Abdominal Series is a group of postures focused on strengthening the abdominal musculature, massaging the internal organs which…

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas Part 2 Glass Floor Asanas include: High Plank Pose, Low Plank Pose, Upward Dog Pose, Downward Dog Pose, Lizard Pose, Chair Pose, Warrior 1 & 2, Lunge with forward bend, arms extended, Extended…

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas Part 1 Glass Floor Asanas Anyone who lives or who has visited Calgary, Alberta, Canada in the winter knows it can be very cold! It is a spectacular and warm contrast to the…