Namaste

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha Chair Pose or Utkatasana is a standing posture that tones numerous muscles throughout the body. Chair Pose is commonly recognized as a transition posture from Yoga’s Sun Salutations B series. However, Chair Pose…

Half Bridge Pose

Half Bridge Pose

Half Bridge Pose The backbend Half Bridge Pose or in Sanskrit Ardha Setu Bandha Sarvangasana is a preparation pose for full Bridge Pose and eventually Wheel Pose. Half Bridge Pose is a gentle back bend to mobilize the spine, a…

Yoga Props Yoga Strap and Block

Yoga Props Yoga Strap and Block

Yoga Props Yoga Strap and Block   Yoga props such as a Yoga strap and block are fantastic tools to freshen a Yoga practice with awareness and to make accessible new poses that were perhaps not manageable before. Yoga props…

9 Gazing Points / Eyes – Yoga Drishtis

9 Gazing Points / Eyes – Yoga Drishtis

  9 Gazing Points / Eyes – Yoga Drishtis   Yoga drishtis direct how to channel the energy of the mind through gazing; it is for the purpose of removing attachments to the mind-stuff (chitta) so momentum may gradually build.…

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana Boat Pose (Paripurna Navasana) is a pose that can be performed daily and is useful for strengthening the core, the legs, lower back, kidneys, the thyroid, veins of the legs and improves posture and general…

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha This demonstration of Downward Dog Pose with Yoga ropes is performed with one bottom rope to allow an option to use a blanket. A blanket will reduce discomfort in the pose from…

Backbends on Yoga Ropes – Part 2

Backbends on Yoga Ropes – Part 2

Backbends on Yoga Ropes – Part 2 Full Pigeon Pose (Kapotasana) on the Yoga Ropes is shown in this video from the back, an areal view and side view. It is at the side angle that one should note the…

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1 Practicing backbends on the Yoga ropes brings an amazing stretch to the front of the body and connective tissues. Backbends on the Yoga ropes feel particularly great first thing in the morning after…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY Ashtanga Opening Mantra by Ashtanga Opening Mantra is a short devotional prayer chanted before a yoga practice. The mantra is dedicated to the sage Patanjali. Patanjali contributed much work on Ayurvedic medicine, Sanskrit grammar…