postures

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana) It is traditional practice to lay in corpse pose between postures when winded as well as at the end of a full Yoga poses (asana) practice. The technique is virtually the same across the globe as to…

Downward Facing Dog Pose

Downward Facing Dog Pose

Downward Facing Dog Pose Under an open summer sky the heat of the sun warms my muscles. Floating out of Cobra Pose, gently rolling over my toes; my hips rise like a stately mountain peek into Downward Facing Dog Pose.…

Lion in the Lotus Pose

Lion in the Lotus Pose

Lion in the Lotus Pose See the summer foliage as a background? You wouldn’t know that that is my front driveway view, but it is summer and the greenery is lush. I hear birds chattering, the occasional bee or dragonfly…

Permission To Play

Permission To Play

Permission To Play Who you are in this moment is all you need to start a Yoga Practice. Simply surrendering to the practice for 20, 30, 60, 90 minutes or more guarantees you will not be the same when you…