preparation pose

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana) It is traditional practice to lay in corpse pose between postures when winded as well as at the end of a full Yoga poses (asana) practice. The technique is virtually the same across the globe as to…

Eye Of The Needle Pose – Sucriandhrasana

Eye Of The Needle Pose – Sucriandhrasana

Eye Of The Needle Pose – Sucriandhrasana Eye of the Needle Pose (Sucriandhrasana) is a hip opening posture and for those who are challenged with mobility in Half Legged Pigeon Pose, Eye of the Needle Pose is a good place…