reduce tension

Corpse Pose (Savasana)

Corpse Pose (Savasana)

Corpse Pose (Savasana) It is traditional practice to lay in corpse pose between postures when winded as well as at the end of a full Yoga poses (asana) practice. The technique is virtually the same across the globe as to…

Permission To Play

Permission To Play

Permission To Play Who you are in this moment is all you need to start a Yoga Practice. Simply surrendering to the practice for 20, 30, 60, 90 minutes or more guarantees you will not be the same when you…

Breathing Through the Kidneys

Breathing Through the Kidneys

Breathing Through the Kidneys While in the throes of an asana Yoga class the teacher’s solid voice rings out “breath into your lower back.” Huh? What does that feel like exactly? What does it do for me? Take a closer…