Spirituality

9 Gazing Points / Eyes – Yoga Drishtis

9 Gazing Points / Eyes – Yoga Drishtis

  9 Gazing Points / Eyes – Yoga Drishtis   Yoga drishtis direct how to channel the energy of the mind through gazing; it is for the purpose of removing attachments to the mind-stuff (chitta) so momentum may gradually build.…

10 Ways to Improve Office Productivity

10 Ways to Improve Office Productivity

  10 Ways to Improve Office Productivity   What is backing your day at work? Is it a great chair, positive co-workers, green space, living food, clean air, regular sports activities, a clear and creative mind, frequent holidays or someone…

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha This demonstration of Downward Dog Pose with Yoga ropes is performed with one bottom rope to allow an option to use a blanket. A blanket will reduce discomfort in the pose from…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice It might seem that words are simple and pass by in a few seconds; and while words do buzz by with the speed of sound, it is also true that many people at the speed…

Daily Sivananda Yoga Mantra

Daily Sivananda Yoga Mantra

Daily Sivananda Yoga Mantra This Yoga Mantra is a traditional Sivananda Yoga Chant sung daily at Sivananda Ashrams around the world. My travels took me to Egypt where I was blessed to do a private practice in the Karnak Temple,…

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada Part One Part Two Ball (variation of anti-rheumatic group of postures) Part 1 & Part 2 As a variation to the anti-rheumatic group of postures being performed on a chair, practicing on an exercise ball…

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada Part One Part Two Anti-rheumatic Group (Part 1 & Part 2) For anyone with joint challenges, including degenerative or immunological arthritis, crackling joint sounds, adhesions from a past injury, to strengthen weakness during basic…

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto Part One Part Two Part Three Abdominal Series (Video Part 1, 2 & 3) The Abdominal Series is a group of postures focused on strengthening the abdominal musculature, massaging the internal organs which…