twisting pose

Easy Spinal Twist Yoga Pose Video

Easy Spinal Twist Yoga Pose Video

Easy Spinal Twist Yoga Pose Benefits of practicing Easy Spinal Twist Pose include increased blood circulation of the spine, which is very vascular. The rotation of the spine stretches and strengthens the intrinsic muscles of the spinal column while improving…

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha Chair Pose or Utkatasana is a standing posture that tones numerous muscles throughout the body. Chair Pose is commonly recognized as a transition posture from Yoga’s Sun Salutations B series. However, Chair Pose…