vinyasa

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha Chair Pose or Utkatasana is a standing posture that tones numerous muscles throughout the body. Chair Pose is commonly recognized as a transition posture from Yoga’s Sun Salutations B series. However, Chair Pose…

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose Wide Leg Forward Bend D Pose is a wonderful pose to extend the length of the hamstrings shortened after prolonged sitting and after sports such as hockey and soccer to stretch the hamstrings and…

9 Gazing Points / Eyes – Yoga Drishtis

9 Gazing Points / Eyes – Yoga Drishtis

  9 Gazing Points / Eyes – Yoga Drishtis   Yoga drishtis direct how to channel the energy of the mind through gazing; it is for the purpose of removing attachments to the mind-stuff (chitta) so momentum may gradually build.…

10 Ways to Improve Office Productivity

10 Ways to Improve Office Productivity

  10 Ways to Improve Office Productivity   What is backing your day at work? Is it a great chair, positive co-workers, green space, living food, clean air, regular sports activities, a clear and creative mind, frequent holidays or someone…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana) How to do this pose: sit on the mat in Dandasana (staff pose) with leg out straight before you. Make certain to be sitting with spine erect; if needed pull out the flesh of…

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose How to do this pose: sit in Dandasana (Staff Pose) on the mat with legs straight out in front of you. Bend both knees and bring feet together. Clasp hold of one calf and place…

Gazing Points For Yoga Practice

Gazing Points For Yoga Practice

Gazing Points For Yoga Practice Essentials of Gazing Points: Drishtis That missing essential aspect in the practice can sometimes be something as simple and wonderful as a ‘drishti’- gazing point for each pose. Learn to train the eyes and in…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada Part One Part Two Ball (variation of anti-rheumatic group of postures) Part 1 & Part 2 As a variation to the anti-rheumatic group of postures being performed on a chair, practicing on an exercise ball…