Yoga block

Half Bridge Pose

Half Bridge Pose

Half Bridge Pose The backbend Half Bridge Pose or in Sanskrit Ardha Setu Bandha Sarvangasana is a preparation pose for full Bridge Pose and eventually Wheel Pose. Half Bridge Pose is a gentle back bend to mobilize the spine, a…

Yoga Props Yoga Strap and Block

Yoga Props Yoga Strap and Block

Yoga Props Yoga Strap and Block   Yoga props such as a Yoga strap and block are fantastic tools to freshen a Yoga practice with awareness and to make accessible new poses that were perhaps not manageable before. Yoga props…