Morning Yoga Practice – Luxor, Egypt by Akasha

 Morning Yoga Practice – Luxor, Egypt by Akasha

Morning Yoga Practice – Luxor, Egypt

Eleven poses performed in a morning Yoga Practice beside the Nile River in Luxor Egypt, before the rise of the day’s great heat. The cool feeling of ceramic tiles under my feet is a soothing welcome as I flow through a wake-up practice. A restorative sensation reclaims my body, dissolving 13 hours of flying stiffness from the night before. The Song in this Video is a “Chamunda Mantra”, a chant for endurance and faith, by myself, Akasha. (Languages: English, Sanskrit, and Arabic) “Om Aim Hrim Shrim Klim Chamundayai Vichche Namaha” Benefits Of Yoga are exercise, energy, fitness, relaxation, greater range of motion, flexibility, power and mental clarity.

Poses: Low Plank Pose (Chaturanga Dandasana)

Upward Dog Pose (Urdhva Mukha Svanasana)

Down dog (Adho Mukha Svanasana)

L & R Side Intense Stretch Pose in reverse prayer (Parshvottanasana)

L & R Triangle Pose (Trikonasana)

Raised Hands Pose (Urdhva Hastasana)

Spread out leg Intense Stretch Pose (Prasarita-Padottanasana)

Tripod headstand prep

Side lunges

L & R Gate Pose (Parighasana) with variations

Tadasana

May all beings everywhere be free and happy, namaste.

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