vertebral health

Lion in the Lotus Pose

Lion in the Lotus Pose

Lion in the Lotus Pose See the summer foliage as a background? You wouldn’t know that that is my front driveway view, but it is summer and the greenery is lush. I hear birds chattering, the occasional bee or dragonfly…

Breathing Through the Kidneys

Breathing Through the Kidneys

Breathing Through the Kidneys While in the throes of an asana Yoga class the teacher’s solid voice rings out “breath into your lower back.” Huh? What does that feel like exactly? What does it do for me? Take a closer…

Groceries In  Garbage Out

Groceries In Garbage Out

Groceries In  Garbage Out Wonder what groceries in and garbage out has to do with Yoga poses? Unless you’ve heard the instructions “Eat a large meal no closer than 2 hours before a Yoga practice!” or “Practice the poses before…