vinyasa

Groceries In  Garbage Out

Groceries In Garbage Out

Groceries In  Garbage Out Wonder what groceries in and garbage out has to do with Yoga poses? Unless you’ve heard the instructions “Eat a large meal no closer than 2 hours before a Yoga practice!” or “Practice the poses before…

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha

Chair Pose Revolved Chair Pose – Akasha Chair Pose or Utkatasana is a standing posture that tones numerous muscles throughout the body. Chair Pose is commonly recognized as a transition posture from Yoga’s Sun Salutations B series. However, Chair Pose…

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose Wide Leg Forward Bend D Pose is a wonderful pose to extend the length of the hamstrings shortened after prolonged sitting and after sports such as hockey and soccer to stretch the hamstrings and…

9 Gazing Points / Eyes – Yoga Drishtis

9 Gazing Points / Eyes – Yoga Drishtis

  9 Gazing Points / Eyes – Yoga Drishtis   Yoga drishtis direct how to channel the energy of the mind through gazing; it is for the purpose of removing attachments to the mind-stuff (chitta) so momentum may gradually build.…

10 Ways to Improve Office Productivity

10 Ways to Improve Office Productivity

  10 Ways to Improve Office Productivity   What is backing your day at work? Is it a great chair, positive co-workers, green space, living food, clean air, regular sports activities, a clear and creative mind, frequent holidays or someone…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana Hot to do this pose: To practice Locust Yoga Pose lay on your stomach on the mat, leg together hands at your side forehead on the floor. Lift the head and stretch the chin forward and…

Yoga Pose Standing Hand to Big Toe B

Yoga Pose Standing Hand to Big Toe B

Yoga Pose Standing Hand to Big Toe B Standing Hand to Big Toe B pose extends the leg up to the side for a deep stretch to hips and pelvic muscles while challenging balance. This pose is part of a…

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana) How to do this pose: sit on the mat in Dandasana (staff pose) with leg out straight before you. Make certain to be sitting with spine erect; if needed pull out the flesh of…

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose How to do this pose: sit in Dandasana (Staff Pose) on the mat with legs straight out in front of you. Bend both knees and bring feet together. Clasp hold of one calf and place…