Yoga Poses by Akasha
Asana Practice consists of Postures (individual pose study and movement), Vinyasa (linking breath with movement in & out of postures), Drishtis (gazing points to energize the mind control), and Mudras (yoga for the hands). While Yoga poses require no equipment props can greatly enhance your practice. Yoga poses can be experienced on almost any horizontal plane, at any pace suited to your unique needs, abilities and goals. Remember the greatest teacher is inside your heart. Consistent practice performed with gentle attention to alignment will help to attain a strong, balanced and flexible body. Clear mental abilities can be expected as the body burns off impurities which otherwise impede the path to enlightenment.