Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas

Part 1 Glass Floor Asanas
Anyone who lives or who has visited Calgary, Alberta, Canada in the winter
knows it can be very cold! It is a spectacular and warm contrast to the deep chill
of January, sitting at the top of the Calgary Tower, some 525 feet above the city.
A yoga practice on this 2 1/4 ” glass floor is an interesting birds-eye view of Calgary
life on a Monday. For the purpose of inspiration and education this experience has been
edited into 3 parts with labelled yoga poses and original songs by yours truly,Akasha at hotforyoga.tv.Poses included in Part 1 are:
A series of warm up movements,
seated spinal twist,
side bends, gentle backbends and forward flexion for spine and rib mobility,
cow face pose (Gomukhasana),
Tiger Pose prep and pose,
Cat Pose A & B,
Table Top PoseMay all beings be at peace and prosper, namaste.

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