drishti

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose

Wide Leg Forward Bend D Pose Wide Leg Forward Bend D Pose is a wonderful pose to extend the length of the hamstrings shortened after prolonged sitting and after sports such as hockey and soccer to stretch the hamstrings and…

Half Bridge Pose

Half Bridge Pose

Half Bridge Pose The backbend Half Bridge Pose or in Sanskrit Ardha Setu Bandha Sarvangasana is a preparation pose for full Bridge Pose and eventually Wheel Pose. Half Bridge Pose is a gentle back bend to mobilize the spine, a…

9 Gazing Points / Eyes – Yoga Drishtis

9 Gazing Points / Eyes – Yoga Drishtis

  9 Gazing Points / Eyes – Yoga Drishtis   Yoga drishtis direct how to channel the energy of the mind through gazing; it is for the purpose of removing attachments to the mind-stuff (chitta) so momentum may gradually build.…