Inspiration

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo Hot For Yoga travels to the Miami Zoo, U.S.A. Truly a wild experience! In the video I sat in Lotus Pose (Padmasana) on a 100 year old Tortoise; it walked around enjoying a tasty…

Yoga in the Office-Vehicle-Plane

Yoga in the Office-Vehicle-Plane

Yoga in the Office-Vehicle-Plane Yoga Movements for the office are indispensable and are as great as they are simple in their purpose; to reduce stress and body strain after long meetings, hours of standing or computer work. Yoga at the…

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana Hot to do this pose: To practice Locust Yoga Pose lay on your stomach on the mat, leg together hands at your side forehead on the floor. Lift the head and stretch the chin forward and…

Gazing Points For Yoga Practice

Gazing Points For Yoga Practice

Gazing Points For Yoga Practice Essentials of Gazing Points: Drishtis That missing essential aspect in the practice can sometimes be something as simple and wonderful as a ‘drishti’- gazing point for each pose. Learn to train the eyes and in…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice

Power Of Intention in Yoga Posture Practice It might seem that words are simple and pass by in a few seconds; and while words do buzz by with the speed of sound, it is also true that many people at the speed…

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada Part One Part Two Ball (variation of anti-rheumatic group of postures) Part 1 & Part 2 As a variation to the anti-rheumatic group of postures being performed on a chair, practicing on an exercise ball…

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada Part One Part Two Anti-rheumatic Group (Part 1 & Part 2) For anyone with joint challenges, including degenerative or immunological arthritis, crackling joint sounds, adhesions from a past injury, to strengthen weakness during basic…

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto Part One Part Two Part Three Abdominal Series (Video Part 1, 2 & 3) The Abdominal Series is a group of postures focused on strengthening the abdominal musculature, massaging the internal organs which…