Iyengar

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana Hot to do this pose: To practice Locust Yoga Pose lay on your stomach on the mat, leg together hands at your side forehead on the floor. Lift the head and stretch the chin forward and…

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana) How to do this pose: sit on the mat in Dandasana (staff pose) with leg out straight before you. Make certain to be sitting with spine erect; if needed pull out the flesh of…

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose How to do this pose: sit in Dandasana (Staff Pose) on the mat with legs straight out in front of you. Bend both knees and bring feet together. Clasp hold of one calf and place…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada

Yoga Exercise Ball Akasha Canada Part One Part Two Ball (variation of anti-rheumatic group of postures) Part 1 & Part 2 As a variation to the anti-rheumatic group of postures being performed on a chair, practicing on an exercise ball…

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada Part One Part Two Anti-rheumatic Group (Part 1 & Part 2) For anyone with joint challenges, including degenerative or immunological arthritis, crackling joint sounds, adhesions from a past injury, to strengthen weakness during basic…

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto Part One Part Two Part Three Abdominal Series (Video Part 1, 2 & 3) The Abdominal Series is a group of postures focused on strengthening the abdominal musculature, massaging the internal organs which…

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas Part 2 Glass Floor Asanas include: High Plank Pose, Low Plank Pose, Upward Dog Pose, Downward Dog Pose, Lizard Pose, Chair Pose, Warrior 1 & 2, Lunge with forward bend, arms extended, Extended…

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas Part 1 Glass Floor Asanas Anyone who lives or who has visited Calgary, Alberta, Canada in the winter knows it can be very cold! It is a spectacular and warm contrast to the…

Yoga Poses: Part 3 Glass Floor Asanas

Yoga Poses: Part 3 Glass Floor Asanas

Yoga Poses: Part 3 Glass Floor Asanas Part 3 Glass Floor Asanas include: Revolved Spread Out Leg Stretch, prep, Crow Pose, One Legged Stretch in 1/2 Lotus, Pose of Sage Marichi 4, prep, Easy One Legged Stretch, Head to Knee…