vinyasa

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada

Antirheumatic Yoga Office Exercise Akasha Canada Part One Part Two Anti-rheumatic Group (Part 1 & Part 2) For anyone with joint challenges, including degenerative or immunological arthritis, crackling joint sounds, adhesions from a past injury, to strengthen weakness during basic…

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto

Office Yoga: Abdominal Yoga by Akasha Toronto Part One Part Two Part Three Abdominal Series (Video Part 1, 2 & 3) The Abdominal Series is a group of postures focused on strengthening the abdominal musculature, massaging the internal organs which…

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas

Yoga Poses: Part 2 Glass Floor Asanas Part 2 Glass Floor Asanas include: High Plank Pose, Low Plank Pose, Upward Dog Pose, Downward Dog Pose, Lizard Pose, Chair Pose, Warrior 1 & 2, Lunge with forward bend, arms extended, Extended…

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas

Yoga Poses: Part 1 Glass Floor Asanas Part 1 Glass Floor Asanas Anyone who lives or who has visited Calgary, Alberta, Canada in the winter knows it can be very cold! It is a spectacular and warm contrast to the…

Yoga Poses: Part 3 Glass Floor Asanas

Yoga Poses: Part 3 Glass Floor Asanas

Yoga Poses: Part 3 Glass Floor Asanas Part 3 Glass Floor Asanas include: Revolved Spread Out Leg Stretch, prep, Crow Pose, One Legged Stretch in 1/2 Lotus, Pose of Sage Marichi 4, prep, Easy One Legged Stretch, Head to Knee…

Yoga Poses by Akasha

Yoga Poses by Akasha

Yoga Poses by Akasha Asana Practice consists of Postures (individual pose study and movement), Vinyasa (linking breath with movement in & out of postures), Drishtis (gazing points to energize the mind control), and Mudras (yoga for the hands). While Yoga…