Fitness

10 Ways to Improve Office Productivity

10 Ways to Improve Office Productivity

  10 Ways to Improve Office Productivity   What is backing your day at work? Is it a great chair, positive co-workers, green space, living food, clean air, regular sports activities, a clear and creative mind, frequent holidays or someone…

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana Boat Pose (Paripurna Navasana) is a pose that can be performed daily and is useful for strengthening the core, the legs, lower back, kidneys, the thyroid, veins of the legs and improves posture and general…

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha This demonstration of Downward Dog Pose with Yoga ropes is performed with one bottom rope to allow an option to use a blanket. A blanket will reduce discomfort in the pose from…

Backbends on Yoga Ropes – Part 2

Backbends on Yoga Ropes – Part 2

Backbends on Yoga Ropes – Part 2 Full Pigeon Pose (Kapotasana) on the Yoga Ropes is shown in this video from the back, an areal view and side view. It is at the side angle that one should note the…

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1 Practicing backbends on the Yoga ropes brings an amazing stretch to the front of the body and connective tissues. Backbends on the Yoga ropes feel particularly great first thing in the morning after…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY Ashtanga Opening Mantra by Ashtanga Opening Mantra is a short devotional prayer chanted before a yoga practice. The mantra is dedicated to the sage Patanjali. Patanjali contributed much work on Ayurvedic medicine, Sanskrit grammar…

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo Hot For Yoga travels to the Miami Zoo, U.S.A. Truly a wild experience! In the video I sat in Lotus Pose (Padmasana) on a 100 year old Tortoise; it walked around enjoying a tasty…

Yoga in the Office-Vehicle-Plane

Yoga in the Office-Vehicle-Plane

Yoga in the Office-Vehicle-Plane Yoga Movements for the office are indispensable and are as great as they are simple in their purpose; to reduce stress and body strain after long meetings, hours of standing or computer work. Yoga at the…