Namaste

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo

Travel Yoga Poses @ Miami Zoo Hot For Yoga travels to the Miami Zoo, U.S.A. Truly a wild experience! In the video I sat in Lotus Pose (Padmasana) on a 100 year old Tortoise; it walked around enjoying a tasty…

Real Men Do Yoga: Book Review

Real Men Do Yoga: Book Review

Real Men Do Yoga: Book Review Who: author of “Real Men Do Yoga” John Capouya, journalist, sportswriter and yoga practitioner at Dharma Yoga Center in New York City. Who this book is about: 21 star athletes, such as Dan Marino,…

Morning Yoga Practice – Luxor, Egypt by Akasha

Morning Yoga Practice – Luxor, Egypt by Akasha

 Morning Yoga Practice – Luxor, Egypt by Akasha Morning Yoga Practice – Luxor, Egypt Eleven poses performed in a morning Yoga Practice beside the Nile River in Luxor Egypt, before the rise of the day’s great heat. The cool feeling…

Fish Yoga Pose: Matsyasana

Fish Yoga Pose: Matsyasana

Fish Yoga Pose: Matsyasana  How to do this pose: Sit in staff pose (Dandasana) with legs straight out in front of you. To practice Fish Pose (Matsyasana) in Lotus bring the legs into lotus pose now and then slowly lean…

Yoga Pose Standing Hand to Big Toe B

Yoga Pose Standing Hand to Big Toe B

Yoga Pose Standing Hand to Big Toe B Standing Hand to Big Toe B pose extends the leg up to the side for a deep stretch to hips and pelvic muscles while challenging balance. This pose is part of a…

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana)

Seated Forward Bend Yoga Pose (Paschimottanasana) How to do this pose: sit on the mat in Dandasana (staff pose) with leg out straight before you. Make certain to be sitting with spine erect; if needed pull out the flesh of…

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose

Rock The Baby Yoga Pose How to do this pose: sit in Dandasana (Staff Pose) on the mat with legs straight out in front of you. Bend both knees and bring feet together. Clasp hold of one calf and place…

Shoulder Stand in Lotus Pose by Akasha

Shoulder Stand in Lotus Pose by Akasha

Shoulder Stand in Lotus Pose by Akasha Precautions: Before performing the pose, one should be able to sit in Lotus Pose. Do not attempt to start shoulder stand while sitting in Lotus. How to perform this pose: Lay on the…

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha

Evening Yoga Poses: Bahama Bliss by Akasha Compass Point Beach Resort is a gorgeous place to be! Pretty colored sea huts dot the shoreline next to landscaped greenery in front a long pier that juts outward to an expanse of…