YogaTeacher

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana

Boat Pose or Paripurna Navasana Boat Pose (Paripurna Navasana) is a pose that can be performed daily and is useful for strengthening the core, the legs, lower back, kidneys, the thyroid, veins of the legs and improves posture and general…

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha

Downward Dog Pose with Yoga Ropes by Akasha This demonstration of Downward Dog Pose with Yoga ropes is performed with one bottom rope to allow an option to use a blanket. A blanket will reduce discomfort in the pose from…

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1

Backbends with Yoga Ropes – Part 1 Practicing backbends on the Yoga ropes brings an amazing stretch to the front of the body and connective tissues. Backbends on the Yoga ropes feel particularly great first thing in the morning after…

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt

Pose Sage Marichi (Marichyasana D) Egypt Pose of the Sage Marichi (Marichyasana D) is definitely a challenging posture to get into. For some it may require months or years of practice to complete the posture on both sides. Patience. While…

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY

Ashtanga Opening Mantra by Akasha HFY Ashtanga Opening Mantra by Ashtanga Opening Mantra is a short devotional prayer chanted before a yoga practice. The mantra is dedicated to the sage Patanjali. Patanjali contributed much work on Ayurvedic medicine, Sanskrit grammar…

Real Men Do Yoga: Book Review

Real Men Do Yoga: Book Review

Real Men Do Yoga: Book Review Who: author of “Real Men Do Yoga” John Capouya, journalist, sportswriter and yoga practitioner at Dharma Yoga Center in New York City. Who this book is about: 21 star athletes, such as Dan Marino,…

Morning Yoga Practice – Luxor, Egypt by Akasha

Morning Yoga Practice – Luxor, Egypt by Akasha

 Morning Yoga Practice – Luxor, Egypt by Akasha Morning Yoga Practice – Luxor, Egypt Eleven poses performed in a morning Yoga Practice beside the Nile River in Luxor Egypt, before the rise of the day’s great heat. The cool feeling…

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana

Locust Yoga Pose: Salabhasana Hot to do this pose: To practice Locust Yoga Pose lay on your stomach on the mat, leg together hands at your side forehead on the floor. Lift the head and stretch the chin forward and…

Fish Yoga Pose: Matsyasana

Fish Yoga Pose: Matsyasana

Fish Yoga Pose: Matsyasana  How to do this pose: Sit in staff pose (Dandasana) with legs straight out in front of you. To practice Fish Pose (Matsyasana) in Lotus bring the legs into lotus pose now and then slowly lean…